VIVAnews - Taking the time to drink a cup of tea is very beneficial to improve brain power. Not only that, relax a moment while sipping a cup of tea can also drive tired. Previously, a new study has revealed that a cup of tea can help you solve the crossword puzzle faster. As quoted by the Daily Mail, a natural substance found in a cup of tea can increase brain power and increase alertness. And then conducted studies to identify further benefits of tea. From the results of this study the researchers looked at the influence of key chemicals found in tea that affect the mental performance of 44 young volunteers. The effect of this material, an amino acid called L-theanine which is also found in green tea and caffeine are also commonly found in a cup of tea, each compared. Significantly the active ingredient in tea improve the accuracy of a number of tasks the volunteers who drank tea after the minutes 20 and 70, compared with placebo. Not only that, from this study also high awareness of tea drinkers. Tea has also been found to reduce fatigue among the volunteers, especially in those aged under 40 years old. This was revealed Dutch researchers who reported their findings in the journal Nutritional Neuroscience. "The results showed a combination of tea also helps to focus attention on cognitive tasks," they said. Previous experiments have shown that adding milk in a cup of tea does not affect the absorption of flavonoids or antioxidants and also does not interfere with or even a negative effect on health. Eating tea is also helpful reduce the risk of heart disease, cancer and Parkinson's. Other studies show drinking tea regularly for ten years or more to help increase bone density. (Sj)
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